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Menu
Meal Prep - Pickup for 11/18 ~ Order Window OPEN until 5pm Tuesday 11/12 ~
*Orders placed after the window cannot be guaranteed to be filled. Thanks for understanding! Whole Food meals created with balanced macros. New menus come out each Monday for pickup the following Monday. Pickup is located inside Kingston Athletics, at the end of the back hallway. Open the fridge, and your bag is inside. *Consume or freeze within 4 days for optimum freshness.
Vegan protein and dairy free yogurt - a tasty grown up pudding. Breakfast? Dessert? You decide! Add toppings below - Chef’s Choice!
For an extra special treat - throw it in the freezer for a sweet cool down on a hot summer day.
Cal 210 / C 21g / F 8 / P 21g
9.00 USD
‘Tis Fall! A healthy take on a fall favorite: apple crisp. Old fashioned oats, organic maple, nutty pumpkin seeds and cinnamon baked to perfection. Pro tip: Top with DF whippies or DF ice cream (not included)! Courtesy of Macrostax.
C 32g
P 2g
F 10g
10.00 USD
Special
Plant-based protein, creamy sesame butter, maple, vegan chocolate chips and a hint of cinnamon join forces in this portable and poppable trufflicious bite. Fudge-y, cakey, clean and diary free! Post work out? Pre work out? Dessert? Breakfast? YOU decide! QTY 10 per order
62 cal
C 12g
P 3g
F 3g
35.00 USD
Special
Nutty jasmine rice topped with our famous Sesame Maple sauce and a sprinkle of toasted sesame seed. Sweet rice - breakfast or dessert? You decide!
*Calories: 360 *Carbs: 65 *Fats: 8 *Protein: 7
Calorie: 467 *Carb: 87 *Fats: 8 *Protein: 139.00 USD
Special
Coconut milk, cinnamon & vanilla with fresh banana and berries, tahini and hemp hearts. Start your day right!
Calorie: 467 *Carb: 87 *Fats: 8 *Protein: 1312.00 USD
Special
Juicy steak, breakfast potatoes and a hard egg. Good day, sunshine!
411 Cal / C 30g / F 16g / P 34g
14.00 USD
Special
House-made turkey breakfast sausage, smoky tomato, coconut aminos, garlic, lemon & spinach.
*Calories: 252
*Carbs: 8
*Fats: 12
*Protein: 3312.00 USD
Special
Butternut squash, leeks and roasted garlic join forces in this full-flavor fall fare - warming you up toes to nose. Recipe compliments of the delightful Margaret Koonz - to know her is to love her. <3
Nutrition Facts: 300 calories / 40g carb / 9g pro / 14g fat
12.00 USD
Ground Turkey with crimini mushroom, carrot, egg and garlic with served with creamy dairy free mashed potatoes with fresh thyme and garlic, and green beans.
416 Calories, 26g Carbs, 26g Fats, 21g Protein16.00 USD
Crunchy kale, butternut squash, pumpkin seeds, apples and pomegranate seeds with a tangy and sweet maple vinaigrette topped with a juicy flank steak.
*Calories: 578 *Carbs: 29g *Fats: 35 *Protein: 35g16.00 USD
Roasted sweet potato with pumpkin seeds and maple citrus dressing.
*Calories: 297
*Carbs: 33
*Fats: 18
*Protein: 1 18.50 USD
These pork satay skewers with sesame dipping sauce make for a fun dish paired with rice and broccoli. They’re packed with your favorite Asian-style flavors.
Cal 499, C 67g, F 13g, P 36g
16.00 USD
Family Style Bulk Items
The Meats
The Meats family style. Full or half orders plus an Organic Option.
Scallions, garlic, ginger, curry and ground turkey join forces to thrill your tastebuds. Meatballs only - add on house-made hummus to your cart for a divine and drinkable dinner! 20 Bombs per full tray (4 orders) OR 10 Bombs per half tray.
*Calories: 423 *Carbs: 40g *Fats: 9g *Protein: 44g
35.00 USD
Special
Juicy lemon, dill and oregano chicken thighs - 3 pounds total: QTY 8 6oz portions. NEW - half tray: 1.5# = 4 (6 oz ) servings
*Calories: 315 *Carbs: 0g *Fats: 15g *Protein: 2635.00 USD
Juicy chicken breast prepared and fresh thyme team up for a sunny, fragrant sauce of shallot, garlic, tangy mustard and shallot.
Per 5 oz:
C 33g, F7g, P 49g
35.00 USD
Souvlaki is a popular Greek dish of marinated meat grilled on skewers. Goodbox style includes chicken breast, a dairy free marinade and tzatziki.
Full Tray 3#, Half Tray 1.5#
Per 5 oz of chicken
233 Calories
C 2g
F 9g
P 34g
Per 2 oz DF Tzatziki
56 Calories
C 3g
F 5g
P 1g
35.00 USD
Tender chicken thighs grilled to perfections glazed in a tangy and sweet mustardy bbq sauce Full order 3# or half order 1.5#. Conventionally Grown or organic option!
Per 6 oz
*Calories: 304 *Carbs: 22g *Fats: 6 *Protein: 29g35.00 USD
Juicy chicken, garlic, tomato, garam masala, cumin, and coconut milk - a classic and comforting dish.
Chicken only - 3 pounds - 6 6-oz servings
Per 6 oz serving:
*394 Calories
*12g Carbs
*20g Fats
*40g Protein35.00 USD
SIX 6-OZ PORTIONS - an $87 VALUE! Juicy chicken thighs bathed in a comforting curry with creamy coconut milk and broccoli.
*Calories: 356 *Carbs: 7g *Fats: 15g *Protein: 46g35.00 USD
Sweet and salty and sticky with notes of maple and coconut aminos, ginger, wasabi and sesame Chile oil
Calories: 502 *Carbs: 48g Fats: 19g *Protein: 40g35.00 USD
Enjoy this robustly flavorful Aleppo pepper–seasoned chicken? It was SO GOOD. Take some home bulk-style: 3 # - 8 (6 oz) SERVINGS. NEW - half tray: 1.5# = 4 (6 oz ) servings
C 0g, F 16g, P 43g
35.00 USD
Juicy and tender flank steak seasoned with Chile powder, cumin and coriander, peppers with a squeeze of lime.
24 oz - (6) 4oz portions! NEW - half tray: 12 oz = 3 (4 oz ) servings
Per 4oz:
234 Calories - C 4g, F 9g, P 32g
40.00 USD
Juicy flank steak spiced just like your favorite deli pastrami - black peppercorn, fennel, mustard seed, clove, coriander and smoked paprika for that smokey flavor.
Per 4oz
218 cal, C 0g, F 9g, P 31g
40.00 USD
Tender flank steak with a tangy mustard sauce.
*Calories: 487 *Carbs: 14g *Fats: 25g *Protein: 3340.00 USD
Crunchy, crisp and tender peppers and deeply browned beef in a pool of savory sauce (gluten and soy free!)
Per 4oz:
*Calories: 348 *Carbs: 25g *Fats: 15g *Protein: 2240.00 USD
Cumin and garlic adorned steak with a creamy dairy free lemony sauce served with a plant based and protein packed tortilla.
366 Cal
C 36g
F 19g
P 33g
40.00 USD
Enjoy this chipotle pork with a citrus and smokey flavor. Take some home bulk-style: 3 # - 8 (6 oz) SERVINGS. NEW - half tray: 1.5# = 4 (6 oz ) servings
C 0g, F 16g, P 43g
40.00 USD
Brined and roasted pork loin that can be used in 10 different ways this week so you won’t get bored: sandwiches, rice bowls, stir frys, over a salad or crunchy veggies, and cubed and tossed with eggs for a breakfast scramble! Leaner than chicken thigh and packed with flavor - pork loin is a great lean go-to protein. 3 Pounds - (8) 6oz portions! NEW - half tray: 1.5# = 4 (6 oz ) servings. Great for family dinner with leftovers for that rice bowl …..
Per 6oz serving:
180 Calories, C 2g, F 6g, P 35g
40.00 USD
The Breakfasts
Start your day on the right foot!
Breakfast? Dessert? You decide! Gluten Free rolled oats, grated carrot, apple, and raisins with notes of vanilla, cinnamon and maple.50.00 USD
Nutty with a hint of cinnamon, these gluten free waffles are great for brekkie, brunch, lunch, dinner and snack! And. DESSERT! Toast ‘em up for a crispy exterior and soft and cake-y middle. Add our housemade Sesame Maple for $5 below!
Per Waffle:
198 cal, C 30g, P 21g, F6g
25.00 USD
Egg Frittata bake for a scrumptious and healthy breakfast! House-made breakfast sausage, tender asparagus, spinach, scallion, red bell pepper & egg whites! Portable, poppable and perfectly delicious! Bulk Order contains 6 servings.
Per serving:
265 Calories - C 3g, F 15g, P 29g
50.00 USD
NOW IN BULK BY SPECIAL REQUEST! House-made turkey breakfast sausage, smoky tomato, coconut aminos, garlic, lemon & spinach.
*Calories: 252
*Carbs: 8
*Fats: 12
*Protein: 3335.00 USD
Special
The Sweets
Sweet stuff!
Plant-based protein, creamy sesame butter, maple, vegan chocolate chips and a hint of cinnamon join forces in this portable and poppable trufflicious bite. Fudge-y, cakey, clean and diary free! Post work out? Pre work out? Dessert? Breakfast? YOU decide! QTY 10 per order
62 cal
C 12g
P 3g
F 3g
35.00 USD
Special
The Veggies
Eat. Your. Veggies.
Simple fall veggies from the Chef's selection, like Brussel sprouts, sweet potato and cauliflower tossed in flavorful olive oil, salt and pepper.25.00 USD
Nutritious and deliciously roasted sweet potatoes with a hint of maple and sprinkled with earthy and crunchy pumpkin seeds.25.00 USD
Spring haricots verts and snow peas with crunchy pumpkin seeds dressed in a sesame and orange infused dressing.20.00 USD
Roasted broccolini dressed with a salty-sweet sesame sauce was inspired by gomae, a Japanese spinach dish. It’s a bright and palate-cleansing; a perfect side for heavy winter dinners. 20.00 USD
Roasted cauliflower side dish with this savory coconut-milk sauce and crispy, crunchy toppings. Turmeric, aiding in reducing inflammation, also provides an earthiness that sings when paired with ginger, garlic, honey, and a dash of umami coconut aminos - bright, rich, and warming!
146 Calories per serving
C 20g, F 6g, P5
20.00 USD
Tender asparagus roasted with olive oil and lovely aromatics such as parsley and garlic.
20.00 USD
Provisions
Provisions
Good Bread, dressings & MORE!
Gluten Free Bread that tastes GOOD. Made with Buckwheat and Oat flour, our bread has an earthy, nutty flavor. Only 6 available!
*12 Slices per loaf
*Per slice:
*128 Calories
*20g Carbs
*4g Fats
*4g Protein10.00 USD
GoodBox's homemade hummus with notes of lemon and sesame.
Per 2.5 oz:
*73 Calories
*10g Carbs
*2g Fats
*3g Protein7.00 USD
Put it on all the things! Salad, sandwiches, toast, eggs - There's no wrong way to do it.7.00 USD
Archive for Macros
Meals - Heat & Eat
Salmon roasted, flaked and seasoned with celery, red onion and tossed in a fresh lemon dill vinaigrette and served with a gluten free plant based wrap.
*Calories: 240 *Carbs: 30g *Fats: 7 *Protein: 35g16.00 USD Sold Out
This beef bowl, featuring Korean-inspired flavors, includes lean ground beef, sesame, garlic, honey, and a bit of heat, Korean style. Served over jasmine rice with broccoli. Macrostax Recipe!
Nutrition Facts: 376 calories / 35g carb / 32g pro / 11g fat
16.50 USD Sold Out
Protein packed chicken sausage tossed in a velvety dairy free sauce with cherry tomatoes bursting with flavor and crunchy broccolini - simple and flavorful and packed with nutrients. Served over jasmine rice.
Calories 590, C 54g, F 25g, P 38g
15.00 USD Sold Out
‘Tis Fall! A healthy take on a fall favorite: apple crisp. Old fashioned oats, organic maple, nutty pumpkin seeds and cinnamon baked to perfection. Pro tip: Top with DF whippies or DF ice cream (not included)! Courtesy of Macrostax.
C 32g
P 2g
F 10g
10.00 USD Sold Out
Special
Family Style Meats & Veggies
Macronutrient Deets for Meats & Veggies
Breakfast? Dessert? You decide! Gluten Free rolled oats, grated carrot, apple, and raisins with notes of vanilla, cinnamon and maple.50.00 USD Sold Out
Scallions, garlic, ginger, curry and ground turkey join forces to thrill your tastebuds. Meatballs only - add on house-made hummus to your cart for a divine and drinkable dinner! 20 Bombs per full tray (4 orders) OR 10 Bombs per half tray.
*Calories: 423 *Carbs: 40g *Fats: 9g *Protein: 44g
35.00 USD Sold Out
Special
Juicy lemon, dill and oregano chicken thighs - 3 pounds total: QTY 8 6oz portions. NEW - half tray: 1.5# = 4 (6 oz ) servings
*Calories: 315 *Carbs: 0g *Fats: 15g *Protein: 2635.00 USD Sold Out
Juicy chicken, garlic, tomato, garam masala, cumin, and coconut milk - a classic and comforting dish.
Chicken only - 3 pounds - 6 6-oz servings
Per 6 oz serving:
*394 Calories
*12g Carbs
*20g Fats
*40g Protein55.00 USD Sold Out
Sweet and salty and sticky with notes of maple and coconut aminos, ginger, wasabi and sesame Chile oil
Calories: 502 *Carbs: 48g Fats: 19g *Protein: 40g35.00 USD Sold Out
Nutty with a hint of cinnamon, these gluten free waffles are great for brekkie, brunch, lunch, dinner and snack! And. DESSERT! Toast ‘em up for a crispy exterior and soft and cake-y middle. Add our housemade Sesame Maple for $5 below!
Per Waffle:
198 cal, C 30g, P 21g, F6g
25.00 USD Sold Out
Enjoy this robustly flavorful Aleppo pepper–seasoned chicken? It was SO GOOD. Take some home bulk-style: 3 # - 8 (6 oz) SERVINGS. NEW - half tray: 1.5# = 4 (6 oz ) servings
C 0g, F 16g, P 43g
35.00 USD Sold Out
Egg Frittata bake for a scrumptious and healthy breakfast! House-made breakfast sausage, tender asparagus, spinach, scallion, red bell pepper & egg whites! Portable, poppable and perfectly delicious! Bulk Order contains 6 servings.
Per serving:
265 Calories - C 3g, F 15g, P 29g
50.00 USD Sold Out
Juicy and tender flank steak seasoned with Chile powder, cumin and coriander, peppers with a squeeze of lime.
24 oz - (6) 4oz portions! NEW - half tray: 12 oz = 3 (4 oz ) servings
Per 4oz:
234 Calories - C 4g, F 9g, P 32g
40.00 USD Sold Out
Brined and roasted pork loin that can be used in 10 different ways this week so you won’t get bored: sandwiches, rice bowls, stir frys, over a salad or crunchy veggies, and cubed and tossed with eggs for a breakfast scramble! Leaner than chicken thigh and packed with flavor - pork loin is a great lean go-to protein. 3 Pounds - (8) 6oz portions! NEW - half tray: 1.5# = 4 (6 oz ) servings. Great for family dinner with leftovers for that rice bowl …..
Per 6oz serving:
180 Calories, C 2g, F 6g, P 35g
40.00 USD Sold Out
Roasted broccolini dressed with a salty-sweet sesame sauce was inspired by gomae, a Japanese spinach dish. It’s a bright and palate-cleansing; a perfect side for heavy winter dinners. 20.00 USD
Tender flank steak with a tangy mustard sauce.
*Calories: 487 *Carbs: 14g *Fats: 25g *Protein: 3340.00 USD Sold Out
Roasted cauliflower side dish with this savory coconut-milk sauce and crispy, crunchy toppings. Turmeric, aiding in reducing inflammation, also provides an earthiness that sings when paired with ginger, garlic, honey, and a dash of umami coconut aminos - bright, rich, and warming!
146 Calories per serving
C 20g, F 6g, P5
20.00 USD
Enjoy this chipotle pork with a citrus and smokey flavor. Take some home bulk-style: 3 # - 8 (6 oz) SERVINGS. NEW - half tray: 1.5# = 4 (6 oz ) servings
C 0g, F 16g, P 43g
40.00 USD Sold Out
Crunchy, crisp and tender peppers and deeply browned beef in a pool of savory sauce (gluten and soy free!)
Per 4oz:
*Calories: 348 *Carbs: 25g *Fats: 15g *Protein: 2240.00 USD Sold Out
Souvlaki is a popular Greek dish of marinated meat grilled on skewers. Goodbox style includes chicken breast, a dairy free marinade and tzatziki.
Full Tray 3#, Half Tray 1.5#
Per 5 oz of chicken
233 Calories
C 2g
F 9g
P 34g
Per 2 oz DF Tzatziki
56 Calories
C 3g
F 5g
P 1g
35.00 USD Sold Out
Cumin and garlic adorned steak with a creamy dairy free lemony sauce served with a plant based and protein packed tortilla.
366 Cal
C 36g
F 19g
P 33g
40.00 USD Sold Out
Juicy chicken breast prepared and fresh thyme team up for a sunny, fragrant sauce of shallot, garlic, tangy mustard and shallot.
Per 5 oz:
C 33g, F7g, P 49g
35.00 USD Sold Out
Tender asparagus roasted with olive oil and lovely aromatics such as parsley and garlic.
20.00 USD
Tender chicken thighs grilled to perfections glazed in a tangy and sweet mustardy bbq sauce Full order 3# or half order 1.5#. Conventionally Grown or organic option!
Per 6 oz
*Calories: 304 *Carbs: 22g *Fats: 6 *Protein: 29g35.00 USD Sold Out
Holubtsi, or cabbage rolls, are a classic Ukrainian comfort food saved for special occasions because they are so laborious - Goodbox cuts the work but not the flavor with this comforting dish. BULK ORDER CONTAINS 10 ROLLS.
Cal 444
C 64g
F 3g
P 34g
50.00 USD Sold Out
NOW IN BULK BY SPECIAL REQUEST! House-made turkey breakfast sausage, smoky tomato, coconut aminos, garlic, lemon & spinach.
*Calories: 252
*Carbs: 8
*Fats: 12
*Protein: 3335.00 USD Sold Out
Special
Enjoy this chipotle pork with a citrus and smokey flavor. Take some home bulk-style: 3 # - 8 (6 oz) SERVINGS. NEW - half tray: 1.5# = 4 (6 oz ) servings
C 0g, F 16g, P 43g
40.00 USD Sold Out
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